Probiotics are living microorganisms that scientific research has shown to benefit human health. In some cases they are similar to, or the same as, microbes within a healthy digestive tract which are tied to digestion, the immune system, mood balance, essential nutrient creation, and also allergic reactions.
These microbiome can be thrown out of balance through stress, food, alcohol, exercise, medications and antibiotics. That’s why taking a daily probiotic is so important to maintaining balance in the microbiome.
